Day 58: How you do anything is how you do everything

Sometimes I think I’m making too big a deal of giving up wine and sugar. I mean, in the grand scheme of things, it really isn’t that important. But in terms of the patterns it creates in my thinking and my habits, it’s very important. I don’t think most of us stop to think about…

Willpower and Moral Licensing (Blog and Podcast)

This podcast episode is Part 6 of 6 in the “Goals and Habits” Series In this episode, we look at willpower in general and also explore the effect of labelling your habits (or yourself) as ‘good’ or ‘bad’. In Short: Willpower is finite is depleted by: stress lack of sleep can be trained and strengthened…