Day 83: Does therapy have to be the next step?

Have you ever felt certain about your ability to achieve something, only to find out half way through that you had no idea what you were getting yourself into – at best you were underprepared, at worst, completely mistaken. I’ve reached that point. I’ve always subscribed to the humanistic approach to psychology – an approach…

It’s easier to stay angry

I’m filled with negative emotion. I think it’s anger but I’m not 100% sure. There’s a good amount of resentment, guilt, shame and fear in there too. The source of all these emotions? My daughter. After her play therapy session last week, the therapist sat us both down to talk. It seems “the mess” is…