Skip to content

Habits for a happy life

  • Home
  • Contact
  • Podcast
  • About Me
  • Blog Posts
    • 100 Days without Alcohol
    • Wim Hof Method
    • Team You

Tag: the willpower instinct

Day 90: Lesson 5 from quitting booze and sugar. Exercise self-compassion.

My goodness! What a difference this made! I used to think that the harder I was on myself, the more likely I was to succeed. As much as I hated the mental beatings, they felt like a necessary evil. How was I ever going to get anywhere if I went easy on myself? I had…

Read More
Website Powered by WordPress.com.