Rewards and Judgement (Blog and Podcast)

Photo by Nathan Dumlao on Unsplash This podcast episode forms part 5 of 6 in the “Goals and Habits” series. Listen here. In Short: Set up your new habits so they feel rewarding to you, right from the start Develop a sense of acceptance – of yourself and your fallibility. A slip doesn’t mean it’s…

Day 13: Learning to Trust Myself

I realise that, until quite recently, I didn’t trust myself. Why would I? I repeatedly made promises to myself and failed to keep them so there was little reason to believe in myself when I set goals or vowed I was going to change a habit. Drinking was no exception. Granted, on three occasions I…

What is “Team You”?

  I have never really treated my mind or body with much respect. In fact, when it comes to my body, I can be pretty mean and from what I can gather, it’s normal – so normal, in fact, that Dove ran an entire ad campaign around it. We’re gradually shifting the rhetoric around physical…