Day 84: The link between numbing and anxiety

This morning I heard something the blew me away – not because I didn’t know it but because I did, and I just hadn’t thought about it this way before. I was listening to Brene Brown talk through the lessons in “The Power of Vulnerability”  when she said : In my data, in my research,…

Day 82: Out out without Wine

I nearly bailed on going out last night. Actually, I did bail. I texted the babysitter and said I wasn’t feeling well. I haven’t been ‘out out’ for months! So many months, I can’t even remember the last time.  It might even be more than a year ago. My husband, James’ band was playing at…