I haven’t written a blog here for a long time. I’ve been focusing on the business side of Big Happy Life but this week, the news about Nicki Graham’s passing after she lost her fight with anorexia compelled break from what I was doing and record a podcast about my experience with bulimia and how,…
Tag: self-love
Self-worth: Accepting it rather than proving it (Podcast)
Having a sense of self-worth means you value yourself and having a sense of self-value means that you are worthy. Courtney Ackerman – http://www.positivepsychology.com Until recently, I thought I had a handle on the whole ‘self-worth’, ‘self-value’ thing but over the last few weeks, some questions surfaced for me. Why do I feel the need…
What is under the water?
Make sure your worst enemy doesn’t live between your two ears. Laird Hamilton Listen to the podcast episode here. You’re in a jungle. You’re up to your waist in murky water, wading barefoot, stepping carefully from one sharp or slippery surface to the next. Working out where to place your feet is tricky and the…
Day 61: ‘Because’ we love ourselves not ‘so that’ we love ourselves
When my daughter found out I was giving up sugar, she decided she wanted to do it too. She is 9 and that worries me. I am scared about whether I am sending her down the same path I went down – making food the centre of her universe and setting her up for a…
