Day 64: I’m going to get very good at juggling!

Managing emotions with food and booze creates very bad habits. Of course there’s the obvious one – running away from emotions – but once you learn to eat without hunger and drink without thirst, those habits embed all over the place. Every time I hit a snag in my writing, face a challenge at work,…

Day 15: The multi-cue habit

I’ve spent today recording this week’s podcast episode about habits. In it, I talk about how habits form and discuss the three elements that make up a habit – a¬†cue, a routine and a reward. I decided to use this little 100 day quest as an example to explain how the cue triggers you to…