Emotions and Feelings – The Hidden Value and Power (Podcast)

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a little differently. Did you know that without emotions, you’d struggle to make any decisions? Even choosing a sandwich filling would be difficult! Emotions provide ‘towards’ or ‘away from’ signals to…

Focus to feel better

If you want to change your life, you must change your mind and change your brain. On purpose. Bill Crawford Malfunction or Dysfunction? When it comes to changing your brain, the distinction between these two things matters. Before reading Daniel Amen’s books, I had never thought about it. Dr Amen explains the difference this way:…

Practical Steps to Better Feeling Thoughts (Podcast)

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive…

All the power in thought

You are not a drop in the ocean. You are the entire ocean in a drop. Rumi Have you ever stopped to think about the power you hold in your mind? Of course most of us know about the importance of positive thinking but have you ever really thought about how your thoughts weaken you…

How to think positively when you don’t feel positive (Podcast)

We know there is benefit in positive thinking but what if you’re just not up to it right now? Are you doomed to a life of dissatisfaction and discontent? No. But negative thinking pretty much guarantees it. This post is about shaping your thinking to be ‘productive’, rather than labelling it as ‘positive’ or ‘negative’….