All the power in thought

You are not a drop in the ocean. You are the entire ocean in a drop. Rumi Have you ever stopped to think about the power you hold in your mind? Of course most of us know about the importance of positive thinking but have you ever really thought about how your thoughts weaken you…

Perseverance: Lessons from the Trauma lake

Although I’ve used trauma in the title, this post is not about trauma or surviving trauma. It’s about the lessons I took from a concept I discovered whilst researching the effects of trauma on children. What I found led me to consider the ways we can shape and shift perspective when we’re making herculean efforts…