Starter pistol thought

Do you have thoughts that repeatedly sabotage you? Those thoughts that whisper and whip through your mind so fast you can’t see them, twisting your behaviour so you betray yourself and end up right back where you started despite all your efforts to do better? Today I uncovered one such thought; a barbed, little devil-thorn…

Day 71: An unexpected trigger

I cooked a delicious meal tonight. My son’s nursery produced a cookbook full of the recipes they use for the kids’ meals and I tried my hand at the “Beef and Bean Crumble”. It was full of wholesome ingredients but tasted like comfort food and I ate two portions. Way too much food for me….