When the only tool you have is a hammer, you tend to see every problem as a nail. Abraham Maslow Numbing strategies like food and alcohol enter our lives long before any deep and deliberate education about how to feel our feelings without losing our grip on happiness, reality, ourselves or our most important relationships….
Tag: numbing
Day 98: Lesson 13 from quitting booze and sugar. You can’t selectively numb emotions
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” Brene Brown That pretty much says it all, really. I think this is partly why it’s so easy to get stuck in the cycle of numbing – because we never feel good enough to stop doing it. I…
Day 85: A chance conversation on the train
I was reminded yesterday about the difference between knowing and doing. On my way home from work, a man struck up a conversation with me. During the conversation, he shared all of these details: he has to review a document sent to him by his legal team, he drinks a bottle of red wine most…
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