Emotions and Feelings – The Hidden Value and Power (Podcast)

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a little differently. Did you know that without emotions, you’d struggle to make any decisions? Even choosing a sandwich filling would be difficult! Emotions provide ‘towards’ or ‘away from’ signals to…

Day 81: I’m not wallowing, I’m juicing

A friend of mine once advised me to wallow in negative feelings rather than fight them. I tried it many times – I just didn’t realise I had misinterpreted his advice. When difficult emotions overtook me, I made no effort to do anything to feel better. I let my thoughts bodyslam me and didn’t even…