Ask yourself a better question

Have you ever considered how powerful your questions are? What’s wrong with me? Our brains are diligent in their efforts to answer whatever questions we fire at them. No matter what we ask, our brains return with an answer. The drive to provide a plausible answer is so strong that the brain will add, change…

Day 37: Five Elements of Transformation

I just found a really neat little model to explain why I’m finding this period of abstinence so darn easy – and why I found it so difficult before. In Jim Kwik’s Superbrain course, he covers something called “The 5 levels of Transformation”. I’ve changed it to elements because levels make it sound like they…

Gaining Value from Experiences – Blog and Podcast

Podcast Episode 14 – Listen here This episode is the final instalment in the “Planning and Decision Making” Series. Links to earlier podcasts can be found at the bottom of the page. In Short: Big decision are rarely big decisions. They’re a series of micro-decisions leading you towards a big one, followed by a series…

Planning for Action – Blog and Podcast

Planning and Action – Podcast Episode 13 – Listen here When most of us think about planning for success, we think about to-do lists and task lists. What we often fail to plan for is our change in mindset and the natural ebb and flow of motivation and energy. This podcast episode is about planning…

Decisions and Actions: How are you motivated?

Podcast Episode 12: Listen Here One of the most common mistakes we make in the decision making process is that we fail to see the connection between our goals, the big decision leading to the goal and the tiny little choices and actions it’ll take to implement the big decision and achieve the goal. One…