Practical Steps to Better Feeling Thoughts (Podcast)

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive…

Going NUTS with stress

Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea. Mikhail Lermontov Do you ever experience massive stress and then look back and think, “what the hell was that all about?” That’s how I felt after my first day of home schooling. How had I…