Day 42: A little inspiration

Depending on what they are, our habits will eventually make us or break us. We become what we repeatedly do. Steven Covey This quote helps me recognise the value in the tiny, seemingly insignificant steps. What’s your favourite inspirational quote?  

Day 37: Five Elements of Transformation

I just found a really neat little model to explain why I’m finding this period of abstinence so darn easy – and why I found it so difficult before. In Jim Kwik’s Superbrain course, he covers something called “The 5 levels of Transformation”. I’ve changed it to elements because levels make it sound like they…

Day 22: Inspiration or Desperation?

Photo by Edu Lauton on Unsplash I’m probably saying the same thing I said yesterday but, since I’ve given it a bit more thought, another little piece has fallen into place. We generally change ourselves for one of two reasons: inspiration or desperation. Jim Rohn It occurs to me that many of my previous efforts…