What is under the water?

Make sure your worst enemy doesn’t live between your two ears. Laird Hamilton Listen to the podcast episode here. You’re in a jungle. You’re up to your waist in murky water, wading barefoot, stepping carefully from one sharp or slippery surface to the next. Working out where to place your feet is tricky and the…

Keystone Habits: Why they hold such Power (Blog and Podcast)

This is Episode 4 of 6 in the “Goals and Habits” series. Listen here. If you missed any of the first three episodes in the series, you can find those here: Goals: How to set good ones Values: Why they’re important Habits: How and why they form In this week’s episode, I cover keystone habits,…

Day 21: One good thing leads to another

Photo by olena ivanova on Unsplash Three weeks alcohol free. Almost a milestone.¬†As I look back on the last few weeks, it occurs to me that something pretty cool is happening and the ‘not drinking thing’ is only one part of it. A few days ago, I wrote about watching a documentary called, “The Abundance…