Day 57: Deliberately shaping habits

Having spent 20 years as a corporate trainer, I’m certain of one thing: We are a product of our habits and, most of the time, we don’t even know what those habits are. People often look at their lives and feel disatisfied but rarely trace that dissatisfaction back to the tiny, everyday things that ultimately…

Day 56: How to break a bad habit

When I started this blog, I thought that by my experience I might be able to help someone else attempting to do the same thing. Although my motives weren’t entirely altruistic – the blog helped me stick to my goal at the beginning, when the mountain still seemed too huge to climb on my own….