How good is it possible to feel?

This question has been on my mind for a while. Honestly, I feel as though I’ve done everything to feel ‘better’. I’m up at 5.30am. I exercise, I meditate, I write in a journal, I make fresh vegetable juices every day, I eat mountains of salad at lunch time, I spend time doing work I…

Day 43: Another vice remains

Sometimes I feel like I’ve climbed the Everest of habits. I feel awesome. Then I look down and realise I’ve travelled just two or three steps and the mountain still looms large in front of me – somehow feeling even more formidable because I thought I had already climbed it. That is how I feel…

The Christmas of Disconnection

Christmas is usually a time for excess – gifts, food, drink, all of it. I love this time of year but, as someone who struggles to moderate alcohol consumption and who suffered with bulimia for over two decades, it’s also a stressful time. A few weeks ago, after I started doing the Wim Hof method…

What is “Team You”?

  I have never really treated my mind or body with much respect. In fact, when it comes to my body, I can be pretty mean and from what I can gather, it’s normal – so normal, in fact, that Dove ran an entire ad campaign around it. We’re gradually shifting the rhetoric around physical…