Day 15: The multi-cue habit

I’ve spent today recording this week’s podcast episode about habits. In it, I talk about how habits form and discuss the three elements that make up a habit – a¬†cue, a routine and a reward. I decided to use this little 100 day quest as an example to explain how the cue triggers you to…

66 Days of Meditation – Day 46

I haven’t written about my meditation experiment for weeks now. It feels like the benefits I was experiencing have vanished or diminished and there seemed little worth sharing. Last night it occurred to me why my experience has become less positive as the days pass. The novelty has worn off – I’m really bored with…

Where do beliefs come from?

Listen to Podcast Take a moment to answer any one of these questions: What is success? What does it take to be a good person? What is the most important thing family members can do for each other? The only way to answer these questions is to tap into your beliefs. Our beliefs drive every…

66 Days of Meditation – Day 10

If you’re a zen and blissed out meditation enthusiast, my revelations today won’t surprise you. If you’re deciding whether or not to make meditation a part of your life, my experience so far may help you make the decision. These are my observations so far. What’s changed? I’m more patient. This is particularly true in…