Day 60: The power of a compelling reason

Woo hoo! 60 days alcohol free. Now to do the last 40 without alcohol or sugar. Day 1 without both. I literally don’t know how many times I have tried to cut sugar out of my life. I was 11 the first time and 41 the last time. Neither can I tell you how many…

Day 57: Deliberately shaping habits

Having spent 20 years as a corporate trainer, I’m certain of one thing: We are a product of our habits and, most of the time, we don’t even know what those habits are. People often look at their lives and feel disatisfied but rarely trace that dissatisfaction back to the tiny, everyday things that ultimately…