What if you lost the things you take for granted?

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. Epicurus I have recently discovered stoic philosophy. In my 20’s, ┬ájust the word philosophy would have been enough to make me roll my eyes and, although I’m finding…

Day 55: Gaining perspective and understanding gratitude

This morning, whilst researching content for this week’s podcast about how to increase levels of Serotonin without medication, I stumbled across a clip titled “Allowing life to touch you“. In it, Dr Devi Shetty (a renowned cardiac surgeon) and Sandhguru talk about the importance of touch. Dr Shetty talks about the importance of physical touch…