Emotions and Feelings – The Hidden Value and Power (Podcast)

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a little differently. Did you know that without emotions, you’d struggle to make any decisions? Even choosing a sandwich filling would be difficult! Emotions provide ‘towards’ or ‘away from’ signals to…

The Difference between Emotions and Feelings (Podcast)

IS there a difference between emotions and feelings? Questions like this are frustrating to me because they’re simple questions with answers so complex it’s difficult to answer with 100% certainty. I’d hazard that if you asked 1000 psychologists, you’d have several hundred convinced one way, several hundred convinced the other way and the remaining several…