Emotions and Feelings – The Hidden Value and Power (Podcast)

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a little differently. Did you know that without emotions, you’d struggle to make any decisions? Even choosing a sandwich filling would be difficult! Emotions provide ‘towards’ or ‘away from’ signals to…

The Difference between Emotions and Feelings (Podcast)

IS there a difference between emotions and feelings? Questions like this are frustrating to me because they’re simple questions with answers so complex it’s difficult to answer with 100% certainty. I’d hazard that if you asked 1000 psychologists, you’d have several hundred convinced one way, several hundred convinced the other way and the remaining several…

Step back to move forwards (Podcast)

Listen to the podcast here Retreat (verb) To withdraw from enemy forces as a result of their superior power or after a defeat. Retreat (noun) The act of moving back or withdrawing Life holds challenges for all of us. Sometimes we feel able to cope and other times the challenges overwhelm and overpower us. In…