Can a heavy drinker become a moderate drinker?

After completing 107 days alcohol free, I was feeling pretty confident.┬áThen the Easter weekend happened. Friday involved a barbecue where I had 3 small glasses of Prosecco – but I was on alert the entire time about how much I was drinking and how much others were drinking. The following night, I had two friends…

Should I quit drinking permanently?

Yesterday I drank alcohol for the first time since completing 100 days without it. On day 100, I was torn between remaining alcohol-free and seeking to drink in moderation. By day 103, I had decided I’d go for moderation and set these rules for myself (admittedly, unwritten rules until right now): No drinking alone No…