Day 56: How to break a bad habit

When I started this blog, I thought that by my experience I might be able to help someone else attempting to do the same thing. Although my motives weren’t entirely altruistic – the blog helped me stick to my goal at the beginning, when the mountain still seemed too huge to climb on my own….

Day 15: The multi-cue habit

I’ve spent today recording this week’s podcast episode about habits. In it, I talk about how habits form and discuss the three elements that make up a habit – a¬†cue, a routine and a reward. I decided to use this little 100 day quest as an example to explain how the cue triggers you to…