Rewards and Judgement (Blog and Podcast)

Photo by Nathan Dumlao on Unsplash This podcast episode forms part 5 of 6 in the “Goals and Habits” series. Listen here. In Short: Set up your new habits so they feel rewarding to you, right from the start Develop a sense of acceptance – of yourself and your fallibility. A slip doesn’t mean it’s…

Habits: How and why they form (Blog and Podcast)

This podcast forms part of the “Goals and Habits Series” on the Big Happy Life Podcast. It is Episode 3 of 6. Click here to listen. If you missed episodes 1 and 2 in the series, here are the links: Episode 1: Goal: How to set good ones Episode 2: Values: Why they matter In…