Day 84: The link between numbing and anxiety

This morning I heard something the blew me away – not because I didn’t know it but because I did, and I just hadn’t thought about it this way before. I was listening to Brene Brown talk through the lessons in “The Power of Vulnerability” ¬†when she said : In my data, in my research,…

Day 80: Shame

I have opened Pandora’s box. Inside, it are some lies I’ve been telling myself – and, by extension, everyone else. On Day 61, I wrote, “Because we love ourselves, not so that we love ourselves”. In that post, I shared that I was worried because my 9-year-old daughter decided to do 40 days sugar-free alongside…