Focus to feel better

If you want to change your life, you must change your mind and change your brain. On purpose. Bill Crawford Malfunction or Dysfunction? When it comes to changing your brain, the distinction between these two things matters. Before reading Daniel Amen’s books, I had never thought about it. Dr Amen explains the difference this way:…

I have a question.

When you think about happiness and life satisfaction, what would you love to know more about and what do you want to be able to do? My research into happiness so far has led me to uncover some interesting information. 40% of our happiness is determined by our actions 10% of our happiness is determined…