Why feeling rubbish can be easier than feeling happy

Several months ago, I wrote a post about asking better questions. The following day, I wrote this: Today it’s hard to care about making such efforts. The exhaustion of getting nowhere and of constantly struggling has reached the point of overwhelm. Every now and again, dark days descend and today is such a day. What…

It’s easier to stay angry

I’m filled with negative emotion. I think it’s anger but I’m not 100% sure. There’s a good amount of resentment, guilt, shame and fear in there too. The source of all these emotions? My daughter. After her play therapy session last week, the therapist sat us both down to talk. It seems “the mess” is…