Rewards and Judgement (Blog and Podcast)

Photo by Nathan Dumlao on Unsplash This podcast episode forms part 5 of 6 in the “Goals and Habits” series. Listen here. In Short: Set up your new habits so they feel rewarding to you, right from the start Develop a sense of acceptance – of yourself and your fallibility. A slip doesn’t mean it’s…

Day 26: Apology to my Dad

A few days ago, I took a Rapid Transformational Therapy class online. During the session, I briefly saw a younger me who told me, “my daddy doesn’t come home after work. I don’t think he likes me very much.” I’m not sure what I think about RTT or the validity of my experience but I…