Day 38: The dopamine fast that wasn’t

Last week I read this post about Dopamine Fasting and decided to give it a try. It seemed like a good way to boost the navel gazing I’ve already been doing since ditching alcohol. In case you’re wondering, dopamine fasting, as explained by Man of Myth involves isolating yourself from all pleasure in order to…

Day 37: Five Elements of Transformation

I just found a really neat little model to explain why I’m finding this period of abstinence so darn easy – and why I found it so difficult before. In Jim Kwik’s Superbrain course, he covers something called “The 5 levels of Transformation”. I’ve changed it to elements because levels make it sound like they…