Podcast Episodes

Episode 1 – Introduction

Episode 2 – What is happiness and how do we get more of it? 

Episode 3 – Your two selves – The experiencing self and the remembering self

Episode 4 – We know what to do so why don’t we do it?

Episode 5 – What’s really stopping you changing a behaviour?

Episode 6 – Where do beliefs come from?

Episode 7 – How to challenge a belief

Episode 8 – Negative Emotions: Are you image driven or reality driven?

Episode 9 – Putting praise and criticism in their place

Episode 10 – Is your weakness really a strength?

Episode 11 – Are there good and bad decisions?

Episode 12 – How the direction of your motivation determines your actions