I want results for me! Me! Me!

I made a pledge to myself a year ago. I will live my life in ways I’m happy for my kids to copy. My kids are adopted. They had a tough start and we were advised that they would experience all kinds of deficits in terms of their development. Many believe these deficits are permanent….

All the power in thought

You are not a drop in the ocean. You are the entire ocean in a drop. Rumi Have you ever stopped to think about the power you hold in your mind? Of course most of us know about the importance of positive thinking but have you ever really thought about how your thoughts weaken you…

Day 37: Five Elements of Transformation

I just found a really neat little model to explain why I’m finding this period of abstinence so darn easy – and why I found it so difficult before. In Jim Kwik’s Superbrain course, he covers something called “The 5 levels of Transformation”. I’ve changed it to elements because levels make it sound like they…

Happiness, the universe and a slippery fish

Happiness is a slippery fish. This problem would almost be easier to solve if I meant that literally. At least we understand the properties of a slippery fish. We know what to expect so we can work out how to handle it. Happiness on the other hand, is, well, far slipperier. I’ve spent this week…