Overcoming Bulimia – An insight into eating disorders (Podcast)

I haven’t written a blog here for a long time. I’ve been focusing on the business side of Big Happy Life but this week, the news about Nicki Graham’s passing after she lost her fight with anorexia compelled break from what I was doing and record a podcast about my experience with bulimia and how,…

Are we comfortable or are we stuck?

I used to use mottos like this one. After all, what’s the point if you can’t enjoy a glass of wine and a piece of cake, right? The trouble is, for me, those things cost me far more happiness than they ever brought. I wanted to enjoy them but they were a source of anxiety…

Improving your life: These two statements can help

In my efforts to improve my life, I’m paying attention to my thoughts, feelings and actions. In doing so, I’m also paying attention to the things that build resilience in my thoughts, bolster my feelings and lead me to take actions that result in the creation of my dream life – my big happy life….