How good is it possible to feel?

This question has been on my mind for a while. Honestly, I feel as though I’ve done everything to feel ‘better’. I’m up at 5.30am. I exercise, I meditate, I write in a journal, I make fresh vegetable juices every day, I eat mountains of salad at lunch time, I spend time doing work I…

We know what to do so why don’t we do it?

This week’s podcast is all about the difference between knowing what to do and doing it. I am well versed in the psychology of behaviour. I understand the theory. Yet I often find myself unable to put it into practice when I need it most. Why is that? In his book, The Happiness Hypothesis, Jonathan…

66 Days of Meditation – Day 1.

Every road I go down in search of peace of mind leads me to mindfulness and meditation. As someone with a whirring mind, I find the practice difficult to say the least, so despite seeing benefits from daily meditation, I dropped it as soon as life got busy again, in favour of having more time…