We know what to do so why don’t we do it?

Listen to Podcast This week’s podcast is all about the difference between knowing what to do and doing it. I am well versed in the psychology of behaviour. I understand the theory. Yet I often find myself unable to put it into practice when I need it most. Why is that? In his book, The…

66 Days of Meditation – Day 1.

Every road I go down in search of peace of mind leads me to mindfulness and meditation. As someone with a whirring mind, I find the practice difficult to say the least, so despite seeing benefits from daily meditation, I dropped it as soon as life got busy again, in favour of having more time…