I want results for me! Me! Me!

I made a pledge to myself a year ago. I will live my life in ways I’m happy for my kids to copy. My kids are adopted. They had a tough start and we were advised that they would experience all kinds of deficits in terms of their development. Many believe these deficits are permanent….

Keystone Habits: Why they hold such Power (Blog and Podcast)

This is Episode 4 of 6 in the “Goals and Habits” series. Listen here. If you missed any of the first three episodes in the series, you can find those here: Goals: How to set good ones Values: Why they’re important Habits: How and why they form In this week’s episode, I cover keystone habits,…

Goals: How to set good ones (Blog and Podcast)

This podcast episode is the first in the “Goals and Habits Series”. Listen here. It’s that time of year again. Most of us have fresh goals and great hopes for achieving them. I have set myself some lofty goals and am using the process described here to give myself the best shot at success. In…