Don’t over host negative emotions

Have you ever had those house guests who need loads of looking after but see themselves as easy-breezy? You know the ones who like things ‘just so’ and then make it seem like you’re a bit of a fuss pot for trying to make things just so? Those guests really bug me and I’m happy…

Do I feel safe in my body?

What a strange question! It would never have occurred to me to ask this question and I’m grateful for the prompt – which came from Episode 3 of the Transcendance documentary on Gaia. I needed it. The monsters are attacking me again. The claws and teeth of judgemental thoughts are scratching and biting. “Bad mother….

Emotions and Feelings – The Hidden Value and Power (Podcast)

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a little differently. Did you know that without emotions, you’d struggle to make any decisions? Even choosing a sandwich filling would be difficult! Emotions provide ‘towards’ or ‘away from’ signals to…