Day 13: Staying on Track

Habits. Almost everything we do is habitual. Researchers estimate about 90% of our thoughts (and many of the accompanying behaviours) each day are the same as they were the day before. Maximum efficiency, minimal exertion for the brain. But what happens when our habits are serving us poorly? I spent 25 years stuck in patterns…

Day 10: Two voices

I confess, I don’t think I’m going to make it to 100 days. Saying that goes against everything I know (and everything I teach) about developing the strength to break habits. Rule 1 is, ‘You have to believe you can do it’. I suppose that’s part of my problem. I believe I can. I just…