Day 92: Lesson 7 from quitting booze and sugar. Adopt a Growth Mindset.

At it’s most basic, a growth mindset is “the power of YET”. “I can’t do it,” becomes, “I can’t do it yet.” The idea is that with practice, anyone can do anything. Of course, if you’ve ever practiced something diligently without making any real progress, you could be forgiven for thinking that the Growth Mindset…

Day 88: Lesson 3 from quitting booze and sugar. Have a mantra.

I’ve never been one for mantras but wow! They’re pretty handy little things if you have good ones! I had two to help me when I quit drinking. Neither of them is original but as soon as I heard them, they really resonated with me. The first was from “The Unexpected Joy of being Sober”…