Should I quit drinking permanently?

Yesterday I drank alcohol for the first time since completing 100 days without it. On day 100, I was torn between remaining alcohol-free and seeking to drink in moderation. By day 103, I had decided I’d go for moderation and set these rules for myself (admittedly, unwritten rules until right now): No drinking alone No…

Two powerful statements to live by

I got myself into a bit of a state yesterday. I was tense and preoccupied and really wanted to curl up into my shell and hide. But I’m a mum and it’s the Easter Break so my kids are home and expecting to have fun. I didn’t give them a particularly fun day. I excused…