“I believe I’m going to get sick and when it happens, it can’t be my fault.” These words tumbled out of me two weeks ago during a session with my coach. Out came memories of my dad having a heart attack, aged 40, and all his many attempts to quit smoking. Out came the memory…
How good is it possible to feel?
This question has been on my mind for a while. Honestly, I feel as though I’ve done everything to feel ‘better’. I’m up at 5.30am. I exercise, I meditate, I write in a journal, I make fresh vegetable juices every day, I eat mountains of salad at lunch time, I spend time doing work I…
Overcoming Bulimia – An insight into eating disorders (Podcast)
I haven’t written a blog here for a long time. I’ve been focusing on the business side of Big Happy Life but this week, the news about Nicki Graham’s passing after she lost her fight with anorexia compelled break from what I was doing and record a podcast about my experience with bulimia and how,…
Solve or Transcend? Where is the motivation?
Problems. They are to be solved. That’s what I’m told business is all about and, now that Big Happy Life is a business, that’s what I must do. “You must solve a problem”, say the marketing experts and the sales gurus. “What problem do you solve?”, ask the mentors. I have grappled with this question…
Selflessness and the need for Balance
“I promise to do good and to always think of others before myself.” Brownie Promise – as I remember it! When I looked up the Brownie promise, I couldn’t find these words but I have distinct memories of reciting them, particularly the part about always think of others before myself. I don’t remember much else about…
Day 13: Staying on Track
Habits. Almost everything we do is habitual. Researchers estimate about 90% of our thoughts (and many of the accompanying behaviours) each day are the same as they were the day before. Maximum efficiency, minimal exertion for the brain. But what happens when our habits are serving us poorly? I spent 25 years stuck in patterns…
Day 10: Two voices
I confess, I don’t think I’m going to make it to 100 days. Saying that goes against everything I know (and everything I teach) about developing the strength to break habits. Rule 1 is, ‘You have to believe you can do it’. I suppose that’s part of my problem. I believe I can. I just…
The Next Test – From numbing to feeling it all
When the only tool you have is a hammer, you tend to see every problem as a nail. Abraham Maslow Numbing strategies like food and alcohol enter our lives long before any deep and deliberate education about how to feel our feelings without losing our grip on happiness, reality, ourselves or our most important relationships….
How I gave up alcohol for a year – advice if you’re quitting for a while
In 2018 I slept badly. I was awake for 2-3 hours every night. On many of those nights, I would lie in the dark with my phone in my hand, googling, “am I an alcoholic?” and taking online quizzes to try and convince myself I was fine. I did “dry January” and “sober for October”…
The Rules for Being Human — Be Inspired..!! (Reblog)
When you were born, you didn’t come with an owner’s manual; these guidelines make life work better. You will receive a body – You may like it or not, but it will be yours for the entire period round. You will learn lessons – You are enrolled in a full time, informal school called life. […]…
