Don’t over host negative emotions

Have you ever had those house guests who need loads of looking after but see themselves as easy-breezy? You know the ones who like things ‘just so’ and then make it seem like you’re a bit of a fuss pot for trying to make things just so? Those guests really bug me and I’m happy…

How are we shaping reality?

RUN FOR YOUR LIVES!!! Stay in your houses. Close your doors. Sanitise. Sanitise. Sanitise. Failure to do so may kill you. This feels like the message the world over. You don’t have to seek out the doom. You can have it delivered to your eyes and ears every minute of the day. There’s plenty of…

Do I feel safe in my body?

What a strange question! It would never have occurred to me to ask this question and I’m grateful for the prompt – which came from Episode 3 of the Transcendance documentary on Gaia. I needed it. The monsters are attacking me again. The claws and teeth of judgemental thoughts are scratching and biting. “Bad mother….

Emotions and Feelings – The Hidden Value and Power (Podcast)

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a little differently. Did you know that without emotions, you’d struggle to make any decisions? Even choosing a sandwich filling would be difficult! Emotions provide ‘towards’ or ‘away from’ signals to…

5 Lessons I’ve learned about adoptive parenting

They may not have my eyes. They may not have my smile, but they have all my heart. Unknown This morning, my daughter came bounding down the stairs just after 8am. She was smiling and we hugged each other good morning before she reached over and hugged her dad and they did this kind of…

Step back to move forwards (Podcast)

Listen to the podcast here Retreat (verb) To withdraw from enemy forces as a result of their superior power or after a defeat. Retreat (noun) The act of moving back or withdrawing Life holds challenges for all of us. Sometimes we feel able to cope and other times the challenges overwhelm and overpower us. In…

Focus to feel better

If you want to change your life, you must change your mind and change your brain. On purpose. Bill Crawford Malfunction or Dysfunction? When it comes to changing your brain, the distinction between these two things matters. Before reading Daniel Amen’s books, I had never thought about it. Dr Amen explains the difference this way:…